We all have to start somewhere! Other than a few of our advanced boxing classes, our workouts are meant for EVERYONE. Whether you workout every day, are a weekend warrior, are just getting back into the swing of things or have never stepped foot in a gym — we GOT YOU! Everyone will be challenged, everyone will be supported, everyone will be accommodated. That is the BOLO MANDATE!
No one wants to, or should, train the same way every day! We need our minds and bodies to be stimulated in different ways from one day to the next to keep our interests high, and avoid injury and physical plateaus. BOLO offers many different styles of fitness — from traditional boxing (our founder, CaleighFit’s specialty) to boxing fusion classes, MINDFUL MOVEMENT, bootcamp, specialty strength classes and lower impact pilates style. We aim to help you keep it fresh, interesting and of course, sweaty AF.