HOT ROOM

 

Flow, plank, crunch, lunge & drip - the HOT room schedule is an incrediblE complement to HIIT classes - offering lower impact (but high intensity) workouts you won’t find anywhere else. see class descriptions below.

WHAT YOU NEED TO KNOW

  • All hot room classes (except for SweatBox & primal flow) require a yoga mat.

  • Bring YOUR OWN MAT - otherwise we rent them out for $2

  • come barefoot (no shoes in the hot room)

 
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SWEATBOX

Perfect your fight game and still get a kick ass sweat! This class incorporates learning new boxing techniques – while holding small hand weights – with low-impact body weight moves. Expect your core and arms to be on fire and your fight game elevated after this 30-minute sweat-inducing routine.

Core quencher

Plank, crunch, twist and reach you way to a serious core challenge – using everything from bands, to gliders, to balls. Be prepared to feel the burn, wipe the sweat and possibly feel it the next day!

 

band burnout

This full body workout uses resistance bands to burn everything from arms, abs and of course – booty.

 

GLUTE GRIND

Set your lower body on fire with this low impact but intense class that focuses on strengthening the lower body. Tuck, thrust, lunge and squat you way to complete booty burn.

 

PRIMAL FLOW

Get in touch with your inner animal in this body weight class that will have you crawling, gliding, twisting and walking like a four-legged friend. Expect to use muscles you didn’t know you had and fire up those core stabilizers in this low impact but ultra challenging sesh.

 

PLI-YO-LO

CORE & BOOTY focused! Balls, gliders, bands – oh my. This low impact, strength-based class uses a plethora of tools to strengthen the abs and a$$. Unlike our fast paced, high impact classes – in this workout: the slower you go, the harder you work. An amazing addition to high-impact routines. Expect to sweat a lot and feel this one the next day!

 

TABATA BURN

This class uses the traditional interval training system (20 seconds of work – 10 seconds of rest) to create an incredible full body workout that will keep you guessing, on your toes and drenched by the end. Never expect the same routine twice, this one will always be fresh, fun and go by hella fast.

 

MINDFUL MOVEMENT

Connect the mind, body and soul with intentional movement and powerful music. Combining yoga, pilates and meditation, this 45-minute class is designed to create empowered bodies, resilient minds and open hearts. There is a strong focus on breath work and micro movements. Challenge your physical and mental limits and feel a deep release.

 

sweat barre

Arms, back, shoulders, abs - this 30-minute barre-inspired sweat is almost entirely focused on upper body! Feel the burn thanks to this low impact but high sweat factor workout that uses light-weighs, lotsa reps, pulses, holds, planks, crunches and so much more.